Lane

For runners and swimmers on iPhone and Apple Watch

Three answers before you head out.

  • Wear what the humidity calls for.
  • Swim a set sized to how you slept.
  • Play music that matches your stride.
Join the TestFlight beta See how it works

Free during the beta. Coming to the App Store in spring 2027: $4.99 once, no subscription.

QR code for the Lane TestFlight invite

On a computer? Scan with your iPhone camera to open the invite in TestFlight.

Lane's Today screen: Tuesday 6:15 am run, verdict Ease hard efforts, dew point 63°F, feels like 67°F, pace +2–3%, short sleeve, and the best hours to run.

How it works

Decisions, not another dashboard.

Your watch already tracks your runs, swims and sleep. Lane uses that history to answer the questions you ask yourself at the door, then gets out of the way.

What to wear

A run card for your usual run time

Lane learns when you usually run, morning or evening, and checks the weather for that hour. Dew point decides how hard to go; feels-like temperature decides what to wear.

  • A clear verdict from “Great to run” to “Easy only or indoors”, with how much slower to expect your pace.
  • Short sleeve, long sleeve or layers, tuned to you: tap Too warm, Just right or Too cold after a run and Lane adjusts.
  • The best hours in the next six, skipping the hour before your usual bedtime.
  • A heads-up notification before your usual runs, with the verdict and what to wear.
Run card with verdict, dew point, feels like, pace adjustment, apparel and best window.

What to swim

Tonight’s set, sized to how you slept

Pick 30, 45 or 60 minutes. Lane builds a warm-up, main set and cool-down from your recent pool swims, and keeps it aerobic when sleep or the day has worn you down.

  • Sendoffs and hold paces from your own swims, in yards or meters.
  • One thing to work on, picked from your SWOLF and stroke-rate trends.
  • Send the set to Apple Watch: each repeat and its rest show on your wrist in the Workout app.
Swim plan: 2,000 yards with warm-up, main set of repeats with sendoff and hold pace, cool-down, and a technique focus.

What to play

Music at your cadence

Cadence DJ measures your steps per minute from recent runs and queues songs from your Apple Music library that match it, including half-time and double-time tracks.

  • Tempos looked up for your library, with tap-to-set for the rest.
  • Apple Music subscribers can mix in new songs at the same tempo, like the ones you already play.
  • Change your target by a step or two and the queue follows.
Cadence DJ at 172 steps per minute with a matching song playing and more queued.

Over the weeks

Trends in one place

Run volume and cadence, swim volume and SWOLF, sleep and HRV, and weight, over 4, 8 or 12 weeks.

Trends: weekly run miles, SWOLF over time, average sleep and HRV.

Your watch, your data

Works with the watch you already wear.

Lane reads Apple Health, so it works with anything that writes there.

Apple Watch

Your run card on the watch face as a complication, swim sets in the Workout app, and one-tap feedback after a run, right on your wrist.

Garmin and others

Track with Garmin and let Garmin Connect sync to Apple Health. If two watches record the same session, Lane counts it once.

Private by design

Your health data stays on your iPhone. No account, no ads, no tracking. Read the privacy policy.

Pricing

Pay once. Keep it.

No subscription, no in-app purchases, no trial to cancel.

$4.99once, on the App Store$2.99 in launch week
  • iPhone and Apple Watch, everything included.
  • Family Sharing: one purchase covers your household.
  • Future updates included, at no extra cost.

Free while it’s in beta. Join on TestFlight and help shape it before launch.

FAQ

Questions

What do I need?

An iPhone with iOS 26 or later. Apple Watch with watchOS 26 is optional, as is a Garmin that syncs to Apple Health. Cadence DJ plays songs from your Apple Music library; mixing in new songs needs an Apple Music subscription.

Why dew point and not humidity?

Dew point tells you how well sweat can cool you, which is what slows you down on a muggy day. Lane uses running coaches’ dew-point bands to suggest how hard to go and how much slower to expect your pace. It’s coaching guidance, not medical advice.

Does Lane track my workouts?

No. Keep using Apple’s Workout app, your Garmin, or whatever you use now. Lane reads the results from Apple Health and never writes to it.

Does it work for evening runners?

Yes. Lane learns your usual times, morning or evening, and sends the heads-up before each. Evening dew point is often the day’s highest, so the card matters most then.

Is there an Android version?

No. Lane is built on Apple Health, WeatherKit and Apple Music, and is iPhone and Apple Watch only.

How do I join the beta?

Open the public TestFlight link on your iPhone, install TestFlight if asked, then tap Accept and Install. The Apple Watch app installs from the Watch app on your iPhone. Send feedback from TestFlight or to support@lanehq.app. Not ready to install yet? Email beta@lanehq.app and we’ll send you the invite.

Free TestFlight beta

Try Lane on your next run.

Install it from TestFlight on your iPhone and it starts from the runs, swims and sleep already in Apple Health.

Join the TestFlight beta

Interested in testing, but not right now? Email beta@lanehq.app and we’ll send you the invite.

QR code for the Lane TestFlight invite

Scan with your iPhone camera.